written by JoeyJP on 30/12/2016
I went to see him for a hypnotherapy session as I was at my wit's end. I'd tried several methods for stopping smoking previously, some of which had helped me quit for a short period, but most of which failed. The session was surprisingly enjoyable - I felt completely relaxed and trusted him immediately. We spent a while chatting through my relationship with smoking before the hypnosis part of the session.
I'm thrilled to report it's been a complete success - I left the building knowing I was a non-smoker and have not had a single pang since - it's now 4 months later and I'm confident that I won't be reaching for the cigarettes when I'm feeling stressed, bored or after a couple of drinks.
The post-session audio file he sent really helped to consolidate what we covered and cement the conviction that I no longer needed to smoke.
I can't thank him enough - in fact I'm so pleased I'm going back to attack another one of my demons - sugar!