Written on: 13/02/2016 by swSanders144 (1 review written)
My mum (76) was suffering from major anxiety and having problems controlling her breathing - the hyperventilation was making her have panic attacks. She also has the onset on Alzheimer's and the doctors had prescribed Diazepam which is an anti-psychotic and can't be taken long-term. Basically, it wasn't a solution.
I bought my mum the Generalized Anxiety hypnosis track and straight away she loved it. She started to listening to it when she woke up in the morning, at time when she was feeling the most vulnerable and then later on, she decided to listen to it at night-time too as it settled her down to sleep.
She hasn't used the medication since and now when she gets nervous, she can be prodded into listening to the CD and feels much better immediately.
She says the man has a lovely voice and as soon as she hears the intro music, she now lets out a big sigh and I can see her settle down.
For anyone, who is worried about what hypnosis is or does, I can assure you that it is safe and just takes you to a state of calm, relaxation inside - and the benefit is, the more you practice it, the easier it gets to reach that state no matter how stressed you are.
I listen to the recording myself and love it too. Even my 'very suspicious of namby-pamby, fluffy stuff' husband had a try and really enjoyed it.
Could not recommend this site enough if you need help to help yourself.
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