Written on: 31/05/2012 by Subaloo (1 review written)
Well, what can I say..... I loved it! The location was fabulous, the Karuna Detox team were lovely and my fellow detoxers I hope are going to become friends for a long time.
I learned a lot about nutrition, about why periodic fasting is good for the body to help it heal and repair itself and I learned about the 80/20 balance, and about food combining..... Raw is great for the body and soul but sometimes its hard to be completely Raw, so don't beat yourself up about it if you do enjoy a fabulous meal which isn't raw, its ok, just make your next meal raw or 80/20 and it will all be fine.
The colonics were great... I know that sounds weird, but it was good to know we were shedding years of toxins so we could start anew.
The walks and yoga were great too... very relaxing, and we had full use of the pool and sauna. All cottages had TVs so you could watch TV or DVD's in the evening either in your own cottage or visit others in theirs to watch together.
The only downside was the psyillium husks we had to take with water.... but that was necessary and its only for a week.
Our last meal (first real meal) on the last night was delicious! All raw, and now we have the recipe we can make it at home, and its so delicious I am thinking of making it for a dinner party - everyone will love it I am sure! Even if you don't want to eat Raw everyday.
I must say that I had no negative detox effects so breezed through it, although some people can feel tired or headachey. The people who were there, including the Detox team, made it a fabulous holiday for me, they were amazing!.... and yes it was a holiday! It was relaxing without being boring and the weather was fabulous! The sun really shone on us.
So thank you to Sho, Donna, Louise, Anne and Paul and my fellow detoxers for making my holiday so enjoyable, I would recommend it to anyone who wants to make some change in their lives to become more healthy!
Thank you all!
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