allen carr, easy way to stop smoking

The man is a genius! I truly hope his name goes down in History as the man who helped the world to quit smoking.

He removes all fear and physcological dependency on nicotine before you stop, so that when you do...all you are left with is a mild pang for nicotine which you know will pass within a relatively short period of time.

I think the key is to stay focussed and perservere, as although it is easy to stop using his method, it is also easy to have a weak moment and kid yourself that cigarrettes are somehow still your friend. (they aren't of course) they never were. Sounds strange thing to say but I actually feel cheated that they (the cigarettes) managed to deceive me for so long.

This is where I think I will succeed for good this time....I truly now get it that cigarrettes were never my friend....in any way, shape or form. I was just relieving the addiction for nicotine over and over again.

Have smoked 20 a day for 30 years! I now look forward to renewed energy and to no longer by physically and mentally dragged down by this insidious, drug addiction.

I truly thank you Alllen Carr