If you stick to the plan it works - simple as that.

“If you stick to the plan it works - simple as that.”

Written on: 25/11/2012

I have been trying to loose that last few KG for about two years, without success. I thought I was doing all the right things, exercising and making healthy choices, but what I didn't manage was the portion size. Using this system has enabled me to achieve a good healthy weight and I am happy where I am. Keeping the diary was a really excellent tool which helped a lot.
The weigh in is also useful.
With lots of different diet plans to choose from, most tastes can be catered for. Changing from one to another is ease.
The feedback and helpline are wonderfully managed and questions were answered very quickly.
I have a friend's wedding and as I am maid of honour I am planning on rejoining about 4 months before so her photo's won't contain a lumpy lady.