Written on: 01/02/2012
Very impressed because it's a Combination diet and there's no-way I could work one of these out - as I understand it a Combination diet ensures one is getting maximum benefit from what one eats in the correct order - its very re-assuring there's a team of experts to refer to and whom are designing the menu and offering such positive encouragement
The menu is wonderful in that it contains such a variety of meals and food stuffs - many I have seen on the shop shelves but wondered what they were for or how to use them - and for key meals there is a simple receipe to follow - my cullinary skills are developing!
The variety which is a big plus, yet I can make the sourcing of all these items so easily by using the automated shopping list and save on time by having the items delivered
As a person who has suffered from Reflux for many years I find that since dieting this has remarkedly subdued and am consequently getting much better sleep - I may have made things better by vertually cutting out ordinary tea and coffee by just drinking decaffinated green tea and glasses of water or fresh orange juice
I really appreciate the lack of processed foods on the menu which I am wary of
I do find that some of the quantities are potentialy over whelming and so I have just cut back on those areas
Overall as you have guessed I am very pleased with what I have discovered in the Tesco Diet - the suggested target of 2 lbs per week seems very reasonable and I plan to remain with the diet for some considerable time as I can only see how much it is benefitting me
Thanks to all the Tesco team who provide the menus,advice, shopping and delivery service - I think your all doing an invaluable job.
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