written by on 09/08/2016
This is the only diet that has ever worked for me. I have lost more weight than I could have hoped for. Tried other diets but not one like this one. Calculating and recording everything you eat on this site really works and that is what has done it for me. I cannot praise this site up enough. So glad I found it. By doing it this way it has also shown me where I have been going wrong. I can now make lifestyle changes that I happen will help me to keep the weight off.
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