Written on: 30/07/2014 by Miller236 (1 review written)
I lost 4 stone in 8 weeks this may seem unbelievable but it worked for me yes I did put the weight back on over a period of time this was because after I lost the weight I thought I was cured? Went back to my old habits it does not matter what diet u do if u go back to living the way you used to of course u will put the weight back I have gone back to lighter life and would recommend it to everyone. It is misunderstood it's not a 3 month crash diet it is a life changing tool and encourages you not to have shakes and bars for the rest of your life but to educate yourself to eat properly exercise and remove your demons of food and to manage your weight forever go for it !
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