Demoralising.

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Guest's review of LighterLife - www.lighterlife.co.uk

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“Demoralising.”

Written on: 05/08/2012

My sister and myself did this diet last year. I lost 2 and a half stone and my sister 4 and a half. I have put a stone back on and my sister all of it. It's a diet that makes you feel totally deprived and isolated. The counselling is a load of jumbo jumbo about adult state and child state. Nobody mentions hungry state which is what you are permenantly. It's like hunger is wrong and your made to feel guilty for it.
I am at Slimming World now and losing weight steadily. I would never recommend this diet.. It's unhealthy. Your breath stinks and my hair went thin.
Lose weight by eating healthy food and fruit and veg.
Your skin will glow. Your hair will be shiny and you won't be starved.

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Tailz's Comment

Written on: 24/08/2012

I agree about most of the counseling stuff is bs but u just have to take away what u need from it. For me it's just about thinking positive eating a more balanced diet and learning to enjoy and want healthy food and to unhealthy food. Also do more excercise but just generally being more active. I think they are talking a load of junk on the psychology side, like what u say about the child state they have used bad analagies and poor psychology in my oppinion but no doubt that the diet is working and although I feel hungry some times iv worked out a routine that works for me which is a packet for breakfast and lunch then an afternoon meal like 5ish then a packet in the evening cos thats when I was snacking most. Also I drink as much tea as my dairy allowance will allow as well as water to fill me up any other time I feel hungry. It's been 2 weeks and iv lost 6kg hoping to loose almost 2st in just over 4 weeks. Obv it's difficult as yo have to control cravings but it's a good excercise in will power and I have not strayed yet although I do enjoy watching other ppl enjoying food I'd like to be eating lol,it's creeping out my bf but it's not for too long. I just miss the variety. But looking forward to fitting in to my new clothes iv bought as an incentive and push to do it as too late to get a refund so I have to make it and I WILL!! Good luck xxx

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