Written on: 24/10/2011 by SkinnyToffee (1 review written)
I have been on the Lighter Life Total programme now since 2 August 2011 and to date (24 October 2011) I have lost dead-on 3 stones (I am due to be weighed again tomorrow evening so I will have lost more).
At the beginning of the programme my BMI was 39.9 it's now down to 31.5 - this is a massive health benefit, particularly as I have high blood pressure (it's nowhere near as high anymore and my GP has even said I may find I have to stop taking the BP medication). I have noticed a massive change in my skin and I no longer need to wash my hair every day due to the amount of fluids I consume plus the vitamins, minerals, etc I get from the foodpacks.
As part of the programme you receive Cognitive Behaviour Therapy. This may sound very daunting but it really isn't. I have met some fantastic people in the group and have come to realise/learnt to understand why I was overweight and how to change my eating habits, etc. What's even more encouraging is that our Counsellor is following the programme too so has a real understanding of 1) what it's like to be overweight, 2) what it's like to be in your shoes, and 3) how difficult it can be
As rated by our community of reviewers
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