Nutracheck - Helping eat healthily

I have been a member for over 6 years and "arrogantly"joined for 3 months initially - I wanted to lose weight and my Doctor recommended I keep a diary. I lost the weight I set out to lose steadily and now allow myself the odd slip up which might occur on say holiday or over Christmas/New Year etc but I have never regained more than 5lbs at any one time of the 28lbs I have lost - if I do gain a few pounds I don't panic I just make sure I monitor my intake carefully using the diary system and feel secure in the knowledge that using the diary and resources available I will be back to my preferred weight within a few weeks.

There is tremendous support from both the professional staff and other members, you can be as secretive or as open as you like with weight, targets, concerns etc. One of the best tools is the ability to record your own recipes and see how many calories there are in a portion.

The biggest lesson to learn is to be honest with yourself and record everything and if you have over done it? No one knows but you - and you soon learn to find substitutes for the over indulgences or learn to have a weekly treat.

For me Nutracheck works and works well, it is now a way of life - I don't use it 365 days a year as i have learn't so much and pull the reins in if I overindulge but knowing its there instantly and for the less than the cost of a decent pair of shoes p.a. - Well I see myself being a life Member.