Knowledge over desire

I have found that Nutracheck has enabled me to lose 12 lbs in 15 days because I have learnt from using the application the calorific and fat content of the food I had been eating. I have become educated in a new way by entering everything I intend to consume in my diary. It has changed the way I think towards food and that is changing the way I act towards food. I have ate balanced and substantial meals, exceeding my five a day fruit and vegetable intake. I no longer snack or graze between meals and enjoy saying no to temptations at social occasions with an empowerment I have not felt before. So Nutracheck has been an incredible tool to reeducate my mind and to visibly monitor what I eat. I have been shocked at my previous years of indulgence but realise that I was eating without awareness. I love the scanning facility of product bar codes and the use of favourites. My only concern is that the programme doesn't include a fibre count, as that would be a very helpful addition. So thank you. My target is to reach 11.5 stone, so I have just over to stone to go. Just getting into old clothes that I had outgrown and feeling healthier is fab. You do need to exercise though, but not in any extreme way and you do need to have treats. I am going to reward myself with an indian meal out when I reach my first target weight but that's OK because I know that it is a 'one off' and not part of my regular diet. So enjoy Nutrackeck.