Written on: 29/05/2012 by Hils333 (1 review written)
This is definitely the easiest diet I've ever followed. I felt great in ketosis and the independence phase is really straight forward. I didn't account for having to pay for your own food during the independence phase when considering the cost so it worked out more expensive than I was prepared for but the tips I've learned will cause lasting changes to my lifestyle and diet. The weightloss isn't as fast as with TFR diets but I'm hoping that means it'll stay off.
As rated by real users