written by on 21/03/2015
I quitted cigarett cold turkey and gained 16 kilos (I am from Uruguay). Of course, did all my lab tests and medical check ups that doctors ordered before starting. I felt great. Of course the powder food you've got to eat is not exactly happiness to my taste but i lost 12 kilos in 3 months, then there came the holidays so i stopped but didn't gain more weight. During the time I was on Pronokal, I slept great, had no sympthoms of nothing to care and was not drinking any colas and coffee, that was a great change in my life. Probably and unless I am again so out of my normal weight I will not go on Pronokal again as it is hard to eat so healthy at all times :-) but it worked for me and did it under medical control so had no issues and stayed on my normal weight as of december until present.
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