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Written on: 02/02/2015 by francesellen (4 reviews written)
I first went on the Dukan diet a couple of years ago and I have to say it is the best diet that I have found. This diet works in 4 phases, attack, cruise, consolidation and stabilisation. I'm going to be honest, the attack phase requires a lot of willpower! The first phase is a few days - a week of eating pure protein. This can be a little boring and, as your body is detoxing itself of the sugar and other junk, you can feel a bit rubbish. Getting on the scales and seeing that I'd lost 8lb in… Read Full Review
Written on: 23/08/2013 by Jandan999 (2 reviews written)
This diet is amazing and really works by eating real food. It is not a quick easy fix diet but one that teaches you how to cook your favourite recipes in a healthy way to help you lose weight. I have lost a total of 3 stone on this diet and can honestly say that it is one of the easiest diets I have ever done and will definitely be the last diet that I ever do as I am 100% confident that the weight will stay off. I enrolled on the internet as I needed some support. The daily motivational tips… Read Full Review
Written on: 08/02/2012 by foxylady63 (1 review written)
What an AMAZING DIET. First stage is 'Attack Phase' to Kick starts your weight loss, then Cruise Phase to reach your True Weight, Consolidation where you start introducing foods back into your diet. Last stage is Stabilizationdiet where you have Pure protein Thursdays.The SUPPORT IS AMAZING, if you have any questions or concerns you can go on LIVE CHAT three times a week or email the team via your slimming department or CHAT ON THE FORUM. Excellent recipes - giving you so many choices for… Read Full Review
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