Will power needed but great results

“Will power needed but great results”

Written on: 13/06/2012 by quarky (1 review written)

I staretd sole source 9 weeks ago and have lost 3 stone. The diet is very easy to follow as you only eat/drink 3 cambridge diet products a day. My counsellor has been amazing and so so supportive which has made a massive difference. You need to really want to loose weight and learn about your eating habbits to do this diet. It has really opened my eyes and made me realise that half the time I didn't even register that I was eating. I have also been able to high light that certain situations drive me to eat like stress and now I deal with those without hitting the biscuit barrel. You must drink plenty of water on this diet and I have also taken extra fibre too but the results have been AMAZING. I didn't suffer any side effects and have felt incredible throughout. I still have 2 stone to loose and am now going up to sole souce plus which allows me a little protein and veg each day...... believe me plain chicken has never tasted so good. I had tried every diet imaginable but wish i had done this years ago. All my friends have told me as soon as I eat i will put it all back on...... in answer to them yes if i go back to the way i used to eat then yes i will, as you would on any diet. But i have learnt so much now that i am in control of food and not the food being in control of me. Good luck to all Cambridge dieters and especially any new starters. :-))