written by DCMStout on 24/06/2015
Ok so I can't completely judge this just yet as to losing weight. However, I can gladly say that this diet right here is GREATLY helping me with discipline when it comes to eating. Normally I eat what I want and when I want, I normally don't drink alot of water so I constantly think I am hungry even though my body just wants water. On my first day I was ok through out the day and then feeling as if I was starving come dinner time but I flushed that feeling away by drinking a 24 oz bottle of water. After dinner later on in the evening I yet again felt super hungry so by then I was like "Ok, you know what, it is 9pm. I think I am going to call it a night and just go to bed. That way my body can shut up."
It takes discipline to be able to stick with this. And during the day I have felt like I haven't had much energy, thats for sure. It might also be due to the fact that I am over weight by atleast 80 to 90 pounds. I am going to get there, I am just hoping to be down 30 lbs within two months so that way I can get married without feeling embarrassed about my weight in my wedding dress.
I'm not sure if it makes a difference but I am also on Garcinia Cambogia from Purely Inspired and that is supposed to be helping me lose inches. Plus I get in a good amount of exercise a day.
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