Written on: 15/06/2013
I lost 15kg on this diet in two months. On the diet days I usually do brisk walking for 30minutes then on 4th day when am back on my normal foods I do high impact aerobics for 30mins or jog for 30mins. My weight hasn't come back and after one year I have not put on a single gram. Recently I decided I needed to loose more weight and am back on it. Its end of day 3 and I have lost inches. Has worked for me and will always work especially if you want to loose large amounts of weight.What I enjoy most is still having to eat carrots plus all the foods are enjoyable.
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