Mary O'Dwyer, Hold It Sister Reviews

“Hold It Sister by Mary O'Dwyer”

Written on: 24/01/2012 by G4me (3 reviews written)

Hold it sister is an amazing book written by an amazing women. Mary O'Dwyer is a womens health physiotherapist based in Australia, who travels all over the world holding courses for other physiotherapists. Her book Hold It Sister is a fantastic self help book as well as a great reference book. Easy to follow, it's packed with helpful information on how to maintain the perfect pelvic floor. It has help on how to cope after childbirth, how to do the pelvic floor exercises as well as teaching... (read more)