I have been taking ASEA for 3 months and it really has improved my health and wellness in many ways. I started noticing a difference in about a week. The first thing I had noticed was my gums. I have herediary gum diesease and now my gums are no longer swollen or bleeding. I no longer need to take my prescribed meds for my acid reflux nor my allergy medicine. You take ASEA by drinking 2 oz in the morning and 2 at night. You can also spray it. What really made an impact for me is that it took away my stretch marks. I have been trying for years to rid myself of these horrid things and I am happy to say that ASEA did the job. On top of all of that, I have much more energy and I sleep fantastic at night. All in all this product is one that I highly recommend and I will take for life.